Be You, Only Better: Real-Life Self-Care for Young Adults (and Everyone Else)
By Kristi Hugstad
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Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key
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Interest Age
13+ years
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Additional Details

Be You, Only Better: Real-Life Self-Care for Young Adults (and Everyone Else)
9781608687398
16 March 2021
EPUB
  • Web browser / App
  • Adobe Digital Editions
168
3.25 MB
13+ years (13-19)
EN
Young Adult General Interest & Leisure
Young adult

Author Biography

Kristi Hugstad, author of Beneath the Surface, is a certified grief recovery specialist, speaker, credentialed health educator, and grief and loss facilitator for recovering addicts. She frequently speaks at high schools and is the host of The Grief Girl podcast and talk radio show. She lives in Orange County, California. www.thegriefgirl.com